What is BMI and How to Calculate it?

Body Mass Index, or BMI, is a simple way to determine if your weight is healthy for your height. This article will explain what BMI is, how to use our BMI calculator, and what your results mean.

What is Body Mass Index (BMI)?

BMI is a calculation that compares your weight to your height. It's a useful tool for assessing weight-related health risks.

How to Use Our BMI Calculator

Using our BMI calculator is easy. Just enter your weight and height, and click "Calculate". You'll get your BMI and a weight status category.

What Do My BMI Results Mean?

Your BMI will fall into one of these categories:

Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI 30 or higher

Understanding Your BMI Category

Here's what each category means:

Underweight: You may be at risk for health problems like osteoporosis and a weakened immune system. See a doctor to create a healthy weight gain plan.
Normal weight: Congratulations! You're at a healthy weight. Keep eating a balanced diet and exercising regularly.
Overweight: You're at risk for health problems like diabetes and heart disease. See a doctor to create a healthy weight loss plan.
Obese: You're at high risk for serious health problems. See a doctor to create a weight loss plan and improve your overall health.

Maintaining a Healthy Weight

Here are some tips to help you maintain a healthy weight:

Eat a balanced diet: Focus on whole foods like fruits, vegetables, whole grains, and lean proteins.
Stay hydrated: Drink plenty of water throughout the day.
Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise per week.
Get enough sleep: Aim for 7-9 hours of sleep per night.

Conclusion

Calculating your BMI is a simple way to check if your weight is healthy. Use our BMI calculator and understand what your results mean. Focus on a balanced lifestyle to maintain a healthy weight and overall health.