Distance matters
Enter the exact race or training distance. A small distance difference can change pace and predicted finish time.
Pace Calculator
Calculate running pace, average speed, or finish time for any distance.
distance
Enter race or training
distance.
Supports kilometers and miles.
h
m
s
distance
min
sec / unit
Your pace results—
| Pace | — |
| Total time | — |
| Average speed | — |
| Pace per mile | — |
| Pace per kilometer | — |
Distance—
Speed km/h—
Speed mph—
Mode—
Use this estimate for training planning, race goals, treadmill pacing, and split checks.
How it works
Understand your running pace
This Pace Calculator converts distance and time into running pace, average speed, and equivalent pace per kilometer or mile.
You can also use the finish-time mode to estimate how long a run or race will take if you already know your target pace.
Time breakdown
Use hours, minutes, and seconds for accurate results, especially for 5K, 10K, half marathon, and marathon goals.
Pace vs speed
Pace tells you how long each kilometer or mile takes, while speed tells you distance covered per hour.
Training use
Use pace targets for intervals, long runs, tempo runs, treadmill workouts, or race-day planning.
Frequently asked questions
Running pace is the amount of time it takes to cover one unit of distance, such as
one kilometer or one mile.
Pace is time per distance, while speed is distance per time. Runners often use pace
because it is easier to compare splits and race goals.
Yes. Enter the marathon distance and your goal time to estimate the required pace, or
enter a target pace to estimate your finish time.
Yes. You can enter distance in kilometers or miles, and the result includes both pace
per kilometer and pace per mile.
Pace helps you control effort. A pace target gives structure to workouts and makes
race goals easier to follow.